阿尔蒂·塞奎拉

　　 Aarti Lucia Sequeira是一位印度厨师和电视名人，最著名的是第六季食品网络真人秀节目的赢家，下一位食品网络明星。2010年，她获胜后，她的节目《奥蒂党》在网络上首播。在奥尔蒂派对之后，她又在烹饪频道主持了《品味》的翻译。大赛获奖：下一届美食网络之星·美食网络之星！

阿尔蒂·塞奎拉(Aarti Sequeira)名言

I started cooking seven years ago for real, and I started with pasta, and lasagna and roast chicken. Very normal American dishes. When I turned on Food Network, or any sort of cooking channel, that's what people were making. So that's where your education comes from.

我从七年前开始真正做饭，然后从意大利面，宽面条和烤鸡开始。很普通的美国菜。当我打开Food Network或任何形式的烹饪渠道时，这就是人们在做的事情。这就是您的教育之源。

阿尔蒂·塞奎拉

Indian food has been huge in the UK forever and ever, but that's because it has a historical rooting. America, I think is really ripe for it. There's been so much interest in Indian culture.

印度的食物在英国永远是巨大的，但这是因为它具有悠久的历史。美国，我认为它已经成熟了。人们对印度文化非常感兴趣。

阿尔蒂·塞奎拉

I'm more comfortable weaving Indian flavors into American classics.

我更喜欢将印度风味编织成美国经典。

阿尔蒂·塞奎拉

I'm going to scream this from the mountain top, there's no such thing as 'a curry.' There's six kazillion different kinds of curry. When someone asks how to make chicken curry, I have to ask 'Which one?'

我要从山顶上尖叫，没有咖喱这样的东西。咖喱有六千亿种。当有人问如何制作咖喱鸡时，我必须问'哪个？ '

阿尔蒂·塞奎拉

I'm encouraged because you pick up any food magazine and there's two or three recipes involving Indian spices.

我很受鼓舞，因为您会读任何食物杂志，并且有涉及印度香料的两三个食谱。

阿尔蒂·塞奎拉

I've always wanted to be someone with credibility, and I want my food to speak for myself.

我一直想成为一个有信誉的人，我希望我的食物能为自己说话。

阿尔蒂·塞奎拉

The food in south India is the food that I really love because it reminds me of home.

印度南部的食物是我真正喜欢的食物，因为它让我想起了家。

阿尔蒂·塞奎拉

Quinoa is great for lazy day cooking because it's packed with complete proteins, but it cooks in only 20 minutes. And, you can flavor it any way you wish! I make mine with onions, lots of ground ginger, turmeric and coriander, and then whatever dried fruit and nuts I have around.

奎奴亚藜非常适合懒惰的一天烹饪，因为它充满了完整的蛋白质，但是仅需20分钟即可烹饪。而且，您可以按照自己的方式调味！我用洋葱，大量的生姜粉，姜黄和香菜，然后再加上我周围的任何干果和坚果制作矿。