阿尔·罗克

    阿尔伯特·林肯·洛克尔是美国天气预报员、记者、电视名人、演员和作家。他是NBC今天的天气主播。Roker今天还将担任第3小时节目的联合主持人,不过NBC新闻并没有正式宣布。他有一个不活跃的美国气象协会电视印章。

阿尔·罗克(Al Roker)名言

I try to get in two runs during the week, after the 'Today' show, probably around 1 or 2 o'clock, Tuesday, Thursday. Then Saturday or Sunday, I do my longer runs and try to do it in the morning.

在“今日秀”结束后的一周里,我试着跑两次,大概是在周二、周四的1点或2点左右。然后星期六或星期天,我做我的长跑,并尝试在早上做。

阿尔·罗克

When you've got a teenager and a pre-teen, especially a son and a daughter, and they're going at each other at the table, all you really want is just five minutes of quiet, but sometimes I have a moment during the chaos when I think, 'Yes, this is good.'

当你有一个十几岁的孩子和一个未成年的孩子,特别是一个儿子和一个女儿,他们在餐桌上互相攻击时,你真正想要的只是五分钟的安静,但有时我在混乱中会有一刻,我会想,‘是的,这很好。’

阿尔·罗克

I have one of those Garmin watches, and I'm OCD about downloading my runs no matter where I go. I used it on an 18-mile run in Paris, a 12-miler in the mountains of Montana, a couple of runs in the Bahamas. Wherever I am, I try to run. That's what's so great about it.

我有一块Garmin手表,不管我去哪里,我都会下载跑步记录。我在巴黎跑了18英里,在蒙大拿山跑了12英里,在巴哈马跑了几次。无论我在哪里,我都试着跑。这就是它的伟大之处。

阿尔·罗克

They wrapped her up like a baby burrito to show to Mom. Here were a mother and her daughter and I love them both so much. I couldn't wait for Courtney to come to the hospital so I could have all my women together.

他们把她包得像个小卷饼一样给妈妈看。这里有一位母亲和她的女儿,我非常爱他们。我迫不及待地等着考特尼来医院,好让我所有的女人都在一起。

阿尔·罗克

I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010.

我刚开始跑步作为一个营养计划的一部分,只是为了做一点有氧运动,但在此之前我本身并不是一个跑步者。我大约从2010年3月1日开始。

阿尔·罗克

My first college roommate greeted me with a shocked silence followed by, 'So... you're black.'

我的第一个大学室友跟我打招呼时震惊地沉默了一下,接着说,“所以。。。你是黑人

阿尔·罗克

All middle-income families use carbs to stretch meals, across any ethnic group - whether it's kugel or rice and beans or macaroni and cheese. I remember having pancakes for dinner. But as kids, we thought, 'Breakfast for dinner? This is great.'

所有的中等收入家庭都使用碳水化合物来延长膳食,不管是在任何种族,无论是库格尔,米饭,豆类,通心粉和奶酪。我记得晚餐吃煎饼。但当我们还是孩子的时候,我们就想,“早餐换晚餐?这太棒了。”

阿尔·罗克

I'd probably say my biggest yo-yo was when I was finishing up my senior year of college. I lost about 100 pounds and within a year gained it all back.

我可能会说我最大的溜溜球是在我大学四年级毕业的时候。我瘦了大约100磅,不到一年就恢复了。

阿尔·罗克