亚当·昂德拉

    亚当·翁德拉是捷克职业攀岩运动员,擅长带队攀岩和抱石。《摇滚与冰》杂志在2013年将昂德拉描述为神童,是他那一代登山运动的领军人物,昂德拉是同年唯一两个学科都获得世界冠军头衔的男性运动员。他也是唯一赢得世界冠军的男运动员。

亚当·昂德拉(Adam Ondra)名言

Every December I take two or three weeks off. After an entire season of training and climbing, my body needs the break.

每年12月我都请两三个星期的假。经过一整个赛季的训练和攀岩,我的身体需要休息。

亚当·昂德拉

I thought I knew how to jug, but when you only jug 30 meters to the top of a sport climb, you don't need good technique. But jugging 400 meters, that's a big deal.

我以为我知道怎么玩水壶,但当你只玩水壶爬到30米的山顶时,你就不需要好的技巧了。但是400米,这是个大问题。

亚当·昂德拉

My mother and father met through climbing and it was totally natural that I would become a climber too.

我的母亲和父亲通过攀岩相遇,我也很自然也会成为一名登山者。

亚当·昂德拉

I don't really think about why I climb, I just simply love it.

我真的不想我为什么要爬,我只是喜欢它。

亚当·昂德拉

When I was young, I loved the feeling of escaping to the rocks on a Friday afternoon with my parents.

当我年轻的时候,我喜欢在星期五下午和父母一起逃到岩石里的感觉。

亚当·昂德拉

My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.

我的饮食主要是全谷类,豆类,豆类,扁豆。很多熟的、烤的或蒸的蔬菜。许多香料,如姜黄素或姜黄素,帮助消化。一些超级食品。

亚当·昂德拉

I've never had problems about passionate motivation to just keep climbing and keep training and pushing.

我从来没有遇到过激情激励的问题,只是不断攀爬,不断训练和推动。

亚当·昂德拉

It's really difficult to climb effortlessly.

不费吹灰之力爬上去真的很难。

亚当·昂德拉