For meat, I eat mostly high-quality fish and chicken.
对于肉，我主要吃优质鱼和鸡肉。
亚当·昂德拉
I shriek when I am climbing at my absolute limit, but never shriek in the warm-up or when trying the moves. No matter how terrible it might sound, it helps me.
Climbing in a beautiful location, the goal is not to power my way up but to become for that moment a part of the landscape, part of the rock.
在美丽的地方爬山，目的不是要加倍努力，而是要使那一刻成为景观的一部分，成为岩石的一部分。
亚当·昂德拉
Because grades in climbing are subjective, I am fan of making big gaps between climbing grades.
由于攀登成绩是主观的，因此我喜欢在攀登成绩之间留出很大的差距。
亚当·昂德拉
When I was young, I loved the feeling of escaping to the rocks on a Friday afternoon with my parents.
小时候，我喜欢与父母在一个星期五下午逃到岩石上的感觉。
亚当·昂德拉
I don't really think about why I climb, I just simply love it.
我真的不考虑为什么要爬，我只是喜欢它。
亚当·昂德拉
My mother and father met through climbing and it was totally natural that I would become a climber too.
我的父亲和母亲通过攀岩相遇，我也很自然地会成为一名攀岩者。
亚当·昂德拉
I thought I knew how to jug, but when you only jug 30 meters to the top of a sport climb, you don't need good technique. But jugging 400 meters, that's a big deal.