阿诺德·斯蒂芬·雅各布

    阿诺德·斯蒂芬·雅各布是一位美国记者、作家和讲师,以写他的生活方式实验而闻名。他是《绅士》的大编辑,曾为安提俄克每日分类账和娱乐周刊工作。

阿诺德·斯蒂芬·雅各布(A. J. Jacobs)名言

I pledged to become the world's greatest expert in a field I knew nothing about.

我承诺要成为我一无所知的领域的世界上最伟大的专家。

阿诺德·斯蒂芬·雅各布

The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one. A Stanford study showed that those who saw a photo of their future self made smarter financial decisions.

做出健康决定的关键是尊重自己的未来。 尊重他或她。 像对待朋友或亲人一样对待他或她。 斯坦福大学的一项研究表明,那些看到自己未来照片的人会做出更明智的财务决策。

阿诺德·斯蒂芬·雅各布

The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.

用波兰语来解释,我们能做的最好的事情是吃整个食物,主要是植物,而不要过多。

阿诺德·斯蒂芬·雅各布

It's sort of my job to feel good.

感觉很好是我的工作。

阿诺德·斯蒂芬·雅各布

I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.

我尝试了古饮食法,即穴居人饮食法-多吃肉。 我尝试了限制卡路里的饮食:我的想法是,如果您非常少吃东西-如果您濒临饥饿,那么无论您是否愿意,您都会生活很长一段时间。

阿诺德·斯蒂芬·雅各布

There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.

互联网上有一种非常热情的亲嚼运动,称为Chewdiasm。 他们说我们应该每口嚼50至100次,这太疯狂了。 我试过了 吃三明治大约需要一天半的时间。 但是他们的基本想法是正确的。 如果您咀嚼,您的进食速度会变慢,您将获得更多的营养。

阿诺德·斯蒂芬·雅各布

I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.

我非常擅长坐。 但是我刚刚读了很多关于坐着对你有多可怕的研究。 就像,这真的很糟糕。 就像Paula-Deen上釉的培根甜甜圈一样糟糕。 所以我现在尽可能地走动。

阿诺德·斯蒂芬·雅各布

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

我的目标? 测试一下地球上的每种饮食和运动习惯,并找出哪种方法最有效。 我出汗,做饭,学会了钢管舞。 最后,我减轻了体重,降低了胆固醇,并使能量水平提高了一倍。 我感觉比以往任何时候都好。

阿诺德·斯蒂芬·雅各布