麦迪逊·凯斯

    麦迪逊·凯斯是美国职业网球运动员。2016年10月,她获得了职业生涯最高的世界排名第7位,自2015年初以来一直被女子网球协会评为前25名。凯斯曾在2017年美国公开赛上参加过一次大满贯锦标赛决赛

麦迪逊·凯斯(Madison Keys)名言

I'm obsessed with my couch. I have the greenest couch on the planet.

我迷上了沙发. 我有地球上最绿色的沙发.

麦迪逊·凯斯

I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.

我喜欢举重和有氧运动,并且还会进行很多巡回运动和测肢运动.

麦迪逊·凯斯

I think it's just really good to be honest with yourself and if I'm not feeling up for something I have no problem staying in my room in ordering some food and relaxing and managing my energy and kind of just checking in with myself throughout the day.

我认为对自己诚实对我真的很好,如果我不觉得自己有什么问题,我可以呆在房间里点些食物,放松和管理精力,并且整天都在检查自己

麦迪逊·凯斯

As far as cities, one of my favorite stops every year is Rome I think it's super fun to play there, because the tournament is really cool and the fans are super engaged, but also you get to walk around going to dinner, and the history - it's truly one of the most amazing cities in the world. I love it.

就城市而言,每年我最喜欢的停靠站之一是罗马,我认为在罗马参加比赛是非常有趣的,因为锦标赛真的很酷,并且球迷超级投入,但是您也可以四处走走去吃饭,看看历史 我喜欢它.

麦迪逊·凯斯

Let's just stop being bullies face to face, online, whatever.

让我们不再是在线上与任何人面对面的恶霸.

麦迪逊·凯斯

I think no matter who you are, or what you do, just be nice.

我想无论您是谁,还是做什么,都应该变得友善.

麦迪逊·凯斯

My thought process when I'm on the court is always thinking about getting better, and thinking about how I'm playing. Thinking about it as a process, as the big picture and what I need to work on, instead of being close-minded and thinking, 'I'm so nervous and have to win this match, if I don't, it'll be the worst.'

当我在球场上时,我的思考过程总是在思考变得更好,并思考自己的比赛方式. 将其视为一个过程,一个整体以及我需要从事的工作,而不是专心致志地思考:“我很紧张,必须赢得这场比赛,否则我将赢得比赛. '

麦迪逊·凯斯

We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.

我们进行很多举重,并将其与上身和下身混合在一起. 有氧运动很多电路训练. 我讨厌长距离跑步,所以我会做20到30秒的5或6种不同的运动,然后再进行下一个运动.

麦迪逊·凯斯