麦迪逊·凯斯

    麦迪逊·凯斯是美国职业网球运动员。2016年10月,她获得了职业生涯最高的世界排名第7位,自2015年初以来一直被女子网球协会评为前25名。凯斯曾在2017年美国公开赛上参加过一次大满贯锦标赛决赛

麦迪逊·凯斯(Madison Keys)名言

Let's just stop being bullies face to face, online, whatever.

让我们不再是在线上与任何人面对面的恶霸.

麦迪逊·凯斯

I think no matter who you are, or what you do, just be nice.

我想无论您是谁,还是做什么,都应该变得友善.

麦迪逊·凯斯

My thought process when I'm on the court is always thinking about getting better, and thinking about how I'm playing. Thinking about it as a process, as the big picture and what I need to work on, instead of being close-minded and thinking, 'I'm so nervous and have to win this match, if I don't, it'll be the worst.'

当我在球场上时,我的思考过程总是在思考变得更好,并思考自己的比赛方式. 将其视为一个过程,一个整体以及我需要从事的工作,而不是专心致志地思考:“我很紧张,必须赢得这场比赛,否则我将赢得比赛. '

麦迪逊·凯斯

We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.

我们进行很多举重,并将其与上身和下身混合在一起. 有氧运动很多电路训练. 我讨厌长距离跑步,所以我会做20到30秒的5或6种不同的运动,然后再进行下一个运动.

麦迪逊·凯斯

Usually before matches I eat plain pasta with a little bit olive oil, salt, pepper and chicken.

通常在比赛前,我会吃一些带有橄榄油,盐,胡椒粉和鸡肉的普通面食.

麦迪逊·凯斯

My mom and grandma always told me: if you don't have anything nice to say, don't say anything at all. It's something everyone needs to be more conscious about. Putting more positive energy out into the world would be so beneficial.

我的妈妈和奶奶总是告诉我:如果您没话要说,就什么也不要说. 每个人都需要更加意识到这一点. 向世界投入更多的积极能量将非常有益.

麦迪逊·凯斯

For me, losing is definitely not easy, but I think you just have to keep everything in perspective. Just remember that there's another tournament around the corner.

对我来说,输球绝对不是一件容易的事,但是我认为您只需要保持所有观点. 只要记住,还有另一个锦标赛即将来临.

麦迪逊·凯斯

I would be lying if I said I wanted to wake up and work out every day.

如果我说我想每天醒来并锻炼身体,我会撒谎.

麦迪逊·凯斯