卡塔琳娜·玛丽·约翰逊·汤普森是英国七项全能选手。她在2019年世锦赛上夺得金牌，并以6981分的成绩打破英国纪录，在有史以来的七项全能排行榜上排名第六。她还保持着女子五项全能5000分的英国纪录，并在2015年和2019年获得该项目的金牌…
For me, I can't see Liverpool without him because he's just been there since I was a kid. I had him on the back of my shirt. He's always been on the team every time I've watched Liverpool. It's going to be really weird next season, a Steven Gerrard-less Liverpool side.
对我来说，没有他我看不到利物浦，因为他从我小时候就在那里。我把他放在衬衫后面。每次我看利物浦的比赛，他都是球队的一员。下赛季会很奇怪，一支没有杰拉德的利物浦。
Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.
在训练之前，我会吃一些能量释放缓慢的食物，比如稀饭或麦片粥，尤其是在早上。之后，我吃蛋白质，这样我的肌肉就能恢复，比如吃一顿蛋白质棒，然后吃一顿鸡肉和蔬菜。我总是在锻炼时喝大量的水来保持水分。
An example of my average week would be the gym on Monday; Tuesday will be a technical session. I practice running and high jump on Thursday and then have another technical session at the weekend.
我平均每周的一个例子是周一的健身房；星期二是技术会议。我在周四练习跑步和跳高，然后在周末再进行一次技术训练。
I have seven disciplines to train for, and so I try to complete them all every week.
我有七项训练，所以我试着每周都完成。
I think I rely on my talent more than my brain sometimes.
我想我有时更依赖我的才能而不是我的大脑。
I should have a better CV, and that's knocked me into believing that I have to grab these opportunities while I can.
我应该有一份更好的简历，这让我开始相信我必须在力所能及的时候抓住这些机会。
As an athlete, you have to become quite selfish with your time and your body and your training.
作为一名运动员，你必须对自己的时间、身体和训练变得非常自私。
I was watching 'Deal or No Deal' on YouTube recently, and I bawled when the contestant won £250,000. I think I just like watching people achieve their dreams.
我最近在YouTube上看了《成交还是不成交》，当选手赢的时候我大哭起来£我想我只是喜欢看着人们实现他们的梦想。